Five For Life
Here is the link to the Word document helping you review the 5 Components of Fitness and the FITT Principle. This will be helpful for the entire semester as we discuss it daily.
Five For Life.doc
Here is the link to the Word document helping you review the 5 Components of Fitness and the FITT Principle. This will be helpful for the entire semester as we discuss it daily.
Five For Life.doc